DIGITAL HEALTH COACH UK

We help you to manage your health easier by going online

Don't be stuck on the phone

Access your NHS services online

Save your time, and the NHS time, by going online to access your NHS services

See how you can manage your health easier, by going online to access your NHS services, these include:

Our web pages automatically translate into the twenty most popular minority languages spoken in England. Change the language of the page you are reading, by clicking the blue language button. 

 

We try and gather as any multi-lingual videos and leaflets as we can find to help you on your digital health journey. 

Get help managing your health with digital devices 

  1. Body weight, lifestyle and diet - recent medical research suggests two big barriers facing dieters: 

    • trusting their scales, and working out which way their weight is trending,

    • forming an action plan, and following through.

    • Choosing the right digital scales, App, and online services can help overcome these barriers, we review and recommend solutions to suit you, and help you meet your goals

  2. Blood pressure, the silent killer;

    • we explain how to understand blood pressure readings,

    • we describe how to take blood pressure readings  at home,

    • we link to high quality sources of medical advice about how high blood pressure affects your health, 

    • and we review digital devices and Apps for monitoring and managing blood pressure

  3. Heart health, too much information?;

    • we discuss different ways of tracking heart health,

    • and we review different devices and Apps for tracking heart health

  4. Getting better nights sleep, and sleep apnoea

    • we review Apps that help you organise better nights sleep​

    • we link to material about sleep apnoea, and review how fitness trackers can help detect sleep apnoea

    • we also discuss online resources for people who have  a sleep apnoea diagnosis

  5. Better exercise habits;

    • there are plenty of websites out there for sports enthusiasts, we take a gentler approach, and look at how fitness Apps, and other devices, can help re-introduce gentle exercise into your daily routine​

  6. Beating loneliness and isolation;

    • we look at various online approaches to help beat isolation and loneliness​

  7. Supporting your own and others mental health - we review apps and  online tools to help stop suicide, and support people with depression and anxiety

  8. We review online resources to support those suffering domestic abuse

  9. We review Apps and devices to support people with lung diseases, monitoring lung health to manage Asthma and COPD

Visit our site, and join over 3,500 people learning about how getting online can help manage your health

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