DIGITAL HEALTH COACH UK

We help you to manage your health easier by going online

Don't be stuck on the phone

Access your NHS services online

Save your time by going online to access your NHS services

See how you can manage your health easier, by going online to access your NHS services, these include:

We try and gather as any multilingual videos and leaflets as we can find to help you on your digital health journey. 

Get help managing your health - with digital devices and apps

  1. Body weight, lifestyle and diet - recent medical research suggests two big barriers facing dieters: 

  2. Blood pressure, the silent killer;

Future Articles 

  1. Heart health, too much information?;

    • we discuss different ways of tracking heart health,

    • and we review different devices and Apps for tracking heart health

  2. Getting better nights sleep, and sleep apnoea

    • we review Apps that help you organise better nights sleep​

    • we link to material about sleep apnoea, and review how fitness trackers can help detect sleep apnoea

    • we also discuss online resources for people who have  a sleep apnoea diagnosis

  3. Better exercise habits;

    • there are plenty of websites out there for sports enthusiasts, we take a gentler approach, and look at how fitness Apps, and other devices, can help re-introduce gentle exercise into your daily routine​

  4. Beating loneliness and isolation;

    • we look at various online approaches to help beat isolation and loneliness​

  5. Supporting your own and others mental health - we review apps and  online tools to help stop suicide, and support people with depression and anxiety

  6. We review online resources to support those suffering domestic abuse

  7. We review Apps and devices to support people with lung diseases, monitoring lung health to manage Asthma and COPD